Individual Counseling
We use positive psychology and solution-focused approaches. Individual situations and challenges are the focus supported by goals designed for overall improved wellness. Rapport building and relationship building within the therapeutic environment in very important to us. We spend time getting to know our clients by taking sessions one day at a time to make sure there is a comfortable and relaxed setting.
Families and children are our specialty. We offer support to both parents and children as they work through conflict and solve problems. We help them develop strategies to improve communication and better understand each other. The ultimate goal is to strengthen relationships and enable family members to move forward…TOGETHER.
Other specialties for individual therapy:
Women’s Issues and Health
Depression
Anxiety Disorders
Trauma and PTSD
Stress management
ADHD
Self-Esteem
Life Transitions
Peer Relations
Coping skills
Children and school
Wanting to be the best version of yourself
Anger management
Weight loss and a health lifestyle
Performance enhancement
Child behaviors and mental health
Parenting
Family issues
Divorce and blended family issues
Tools We use:
Cognitive Behavioral Therapy (CBT)
Trauma Focused CBT
Positive Psychology
Zones of Regulation
Client Centered
Brainspotting
