Services
Individual Counseling
We'll work with you to identify and address obstacles in your life such as anxiety, stress, or relationship challenges. We help you learn skills for handling difficult situations, making healthy decisions and reaching goals. The result is often increased happiness, self-esteem and compassion for others.
Brainspotting
We have witnessed amazing results using Brainspotting with clients and also teaching clients how to be more attuned and understanding their body.
Brainspotting works well with children, adolescents, adults and couples.
Group Therapy
We offer a wellness group striving to help teens who struggle with depression, anxiety, social connection, & feeling of belonging.
Mentoring
We support teens and youth in finding clarity and a sense of purpose. We encourage them to create their own sense of calm. This supports improved behavior at home and school, higher self-esteem and better relationships across the board.