A living room with a dark gray sofa, a light wooden coffee table with books and decorative items, potted plants, a table lamp, and framed artwork on the wall.

Counseling in Appleton, WI

At Reflection, we provide therapy for children, adolescents, adults, couples, and families.
Each session lasts 60 minutes and is tailored to your unique needs using a variety of evidence-based approaches.

Your first session is focused on understanding your goals and what you're hoping to gain from therapy. It also gives your therapist a chance to get to know you better. Together, you'll create a personalized treatment plan to guide your progress and ensure your goals are front and center.

Specialties

  • ADHD

  • Anger Management

  • Anxiety Disorders

  • Borderline

  • Coping skills

  • Couples

  • Depression 

  • Divorce Cases

  • Life Transitions

  • Peer Relations

  • Self-Esteem

  • Self-harm

  • Stress management

  • Suicidal Thoughts

  • Trauma and PTSD

  • Women’s Issues and Health

Tools we use

  • Brain spotting

  • Client Centered

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Meditation

  • Play Therapy

  • Positive Psychology

  • Solution-Focused

  • Trauma Focused CBT

  • Zones of Regulation

  • and much more

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