Individual Counseling
We'll work with you to identify and address obstacles in your life such as anxiety, stress, or relationship challenges. We help you learn skills for handling difficult situations, making healthy decisions and reaching goals. The result is often increased happiness, self-esteem and compassion for others.
Brainspotting
We have witnessed amazing results using Brainspotting with clients and also teaching clients how to be more attuned and understanding their body.
Brainspotting works well with children, adolescents, adults and couples.
Group Therapy
Please join us in our Dialectical Behavior Therapy Skills group therapy program.
This program aims to build DBT skills in adults with a focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.