Brainspotting is an innovative therapeutic approach that we can use at Reflection, LLC designed to help the brain access and process unresolved trauma and emotional pain.

By identifying and working through stored negative experiences, Brainspotting supports the brain's natural ability to heal from within. It may also assist in reducing certain types of physical pain linked to emotional distress.

During a Brainspotting session, the therapist guides the client to focus their gaze on a specific point in their visual field. This "brainspot" is believed to connect with areas in the subcortical brain where trauma and emotional pain may be held. By maintaining focus on this spot, the client may experience the surfacing of memories, emotions, or physical sensations. The therapist observes these responses and provides support throughout the process, creating a safe space for release and healing.